Mitschnitte der Kurse ab 2025
- hier findest Du die letzten Kurseinheiten zum Nachmachen
- Einfach auf den Link klicken und Video abspielen
P4S Rückenmix Montag um 11:00 Uhr
21.07.25 https://us02web.zoom.us/rec/share/2bAhp61LzUNsv9W8jbU-9lhS-5s66TnS7hRHo0PQl2sh6xRqTludaQP-Bdes9yXl.d0XWnxsh7d7Ahdec
22.09.25 https://us02web.zoom.us/rec/share/_yrmVej1ERHuwt851bBu5RuCChJbGDKJ4xfEepHjxZMZKkZat8NTr3b70DH7_j3E.wjPEGlWSNK61qykE
29.09.25 https://us02web.zoom.us/rec/share/LmKI1Nvv3pU0ndmhKVDAd5FijQxAtCiyd-EL0RI3ccDpX0vlIBH5JOxI2z8pVzsZ.JqRciujn48JKe1_C
P4S Functional Training Montag um 17:15 Uhr
21.07.25 https://us02web.zoom.us/rec/share/LXW8N5AWYywyg2CiZos25rJAK3f9SDjDPxE9wWwGtcRFyrzODG5qEAcpqcRIYEVa.Au2eL9q2grJU0PMt
22.09.25 https://us02web.zoom.us/rec/share/u_W8zx6Ah0q0ECU-2e7YZKxkAVH0BgEL0XwUexVAz7zMUIGOntawX3QNIdopGwwP.7DBH98Lbkkj32RSn
29.09.25 https://us02web.zoom.us/rec/share/f3h5jlVus98vvFtgYB5WUEd4QcexjLaxX20lu-mWWD26w1TpdGr1CwMChyXeuOTP.sa7IAk-T_O79-wqi
P4S Fitnessmix Mittwoch um 8:30 Uhr
16.07.25 https://us02web.zoom.us/rec/share/96wG7DDzTtKqvEOeL9tD-5Er59Fr5tNfqaxuKmwQ4AO0zI_0TrSuewu3TMN1IhWO.NY-HsSl4UL8CYFxY
23.07.25 https://us02web.zoom.us/rec/share/sFOgbSGFDMJxS51fDl7QnvgnWuIasrsnqwh_8i76Ahu4JKTiSc0OZONyKd_Ih548.SAGiGE_VJuDENKbH
24.09.25 https://us02web.zoom.us/rec/share/X6-4izVDw0C-46YtHOsCMysMyx_VdQYws9yB53DjQjaS3AUL0uNcnjs7vuOC-kau.0Jyrb0Hivqz3iwAt
P4S Pilates Freitag um 12:00 Uhr
21.07.25 https://us02web.zoom.us/rec/share/ab8t0ASQMc2WwQKAnsOJ_15TtXhcOxyEJW0p7SeFYauk92_PijHa8Fm_HPYS2X6A.f8-Jwc9Zc8gXhE6D
26.09.25 https://us02web.zoom.us/rec/share/kWTRBo6kiy7oTXhkUL-i15_IoC3WVvGWwtbNfOVK7givcrgGqFLjSA-EwcwHDkHc.DzQ1sx4z-LHfMcnb
Mitschnitte der alten Kurse
Rückentraining
KW 19 | KW 20 | KW 21 |
KW 24 | KW 25 | KW 26 |
KW 27 | KW 28 | KW 29 |
KW 30 | ||
KW 38 | KW 39 | KW 40 |
KW 41 | KW 42 | KW 43 |
KW 45 | KW 47 | KW 48 |
KW 49 | ||
KW 5 | KW 6 | KW 8 |
KW 9 | KW 10 | KW 11 |
KW 12 | KW 15 | KW 16 |
Pilates
KW 19 | KW 20 | KW 21 |
KW 24KW | KW 25 | KW 26 |
KW 27 | KW 28 | KW 29 |
KW 30 | ||
KW 38 | KW 39 | KW 40 (Olga) |
KW 41 | KW 42 | KW 43 |
KW 45 | KW 46 | KW 47 |
KW 48 | KW 49 | KW 50 |
KW 4 | KW 5 | KW 6 |
KW 8 | KW 9 | KW 10 |
Functional Training
KW 19 (7/6/7) | KW 20 (7/7/7) | KW 21 (10/10) |
KW 24 (2x9) | KW 25 | KW 26 |
KW 27 | KW 28 (9 Stehen, 9 Boden) | KW 29 (10 Stehen, 10 Boden) |
KW 30 ( 10 / 10) | ||
KW 38 (3x7) | KW 42 | |
KW 47 | KW 48 (2) x10 Paare | KW 49 (15x45sec) 2x |
KW 4 | KW 5 | KW 6 (2x10 Malle) |
KW 8 | KW 9 (2x11) | KW 10 (2x11) |
Fitnessmix
KW 19 | KW 20 | KW 21 |
KW 24 | KW 25 | KW 26 |
KW 27 | KW 28 | KW 29 |
KW 30 | ||
KW 38 | KW 39 | KW 40 |
KW 41 | KW 42 | KW 43 |
KW 45 | KW 46 | KW 47 |
KW 48 | KW 49 | KW 50 |
KW 4 | KW 5 | KW 6 |
KW 8 | KW 9 | |